5 tips for a Better Sleep



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5 Tips for a Better Sleep

When you go back home, you won’t have the Onyria beds, will be a bit more difficult to sleep…

Because we know it might not be easy to stay with us the 365 days of the year, check bellow:

  1. Complete your meal 2-3 hours before bedtime;
  2. Reduce Caffeine;
  3. Create a pre-sleep ritual (less light, warm bath, reading, quiet music);
  4. Make some exercise during the day;
  5. Choose a good mattress and comfortable pillow;